ABOUT US
01
Hi, my name is Paul Harman and I’m a Strength & Conditioning Coach and Sports Injuries Therapist based in Castletroy in Limerick. Having graduated from the University of Limerick with a First Class Honours degree in Sports & Exercise Science in 2013, I went on to study a Masters in Exercise Physiology in Trinity College graduating with a distinction in 2019. In addition to my academic qualifications I also possess a number of sports performance accreditations including the Certified Strength and Conditioning Specialist from the NSCA and I am also ITEC Level 3 and Level 4 qualified as a Sports Injuries Therapist specializing in rehabilitation and return to play from common sporting injuries. I have a strong interest in the prescription of exercise for combatting many life-limiting illnesses, especially Cardiovascular Disease and I'm accredited with the British Association of Cardiovascular Prevention and Rehabilitation (BACPR) as a Level 4 Cardiac Rehab instructor.
I’ve been involved in sport from an early age. I competed locally in Football, Rugby, and GAA, and have represented Limerick, Munster, and Ireland at both underage and amateur level. I also played at underage level (U-16 & U-18) for Glasgow Celtic and also played with Limerick FC in the League of Ireland. I played soccer locally with Fairview Rangers winning 4 FAI Junior Cup Medals 3 Munster Junior Cups and every trophy in the local Limerick District League. I also played GAA in the city for Claughaun and spent a number of years with Ulster Club in San Francisco, winning the North American Senior Football Championship playing alongside household names such as Stephen O’Neill and Kevin Hughes from Tyrone.
I have extensive experience working with diverse populations ranging from personal training clients to professional athletes. An area of expertise for me is in the prescription of exercise for many common chronic medical conditions, especially Cardiac Rehabilitation and Type 2 Diabetes. I have also helped clients with conditions such as:
- Rheumatoid Arthritis
- Ankylosing Spondylitis
- Marfan Syndrome
- Ehlers-Danlos Syndrome
- Osteoporosis
- Asthma
- Osteoarthritis
- Heart Disease
- COPD
Currently I work with the Limerick Senior Football Team as S&C Coach and also with the FAI/ETB football program in Limerick from 2015-present, during which time several of our players have progressed to play at League of Ireland and English Football League level. I have a strong connection with local GAA having coached the Mungret Senior Hurling team in an S&C capacity from 2018-2022 and also Parteen Intermediate hurlers in Clare from 2021-present. My previous roles include working with Laois Senior Hurling team (2018) as head of S&C, Leeds United FC (1st Team and Academy), Munster Rugby Academy, recreational athletes and weight loss clients. I also worked with Castletroy College overseeing the long term player development program for the schools rugby teams from 2012-2020.
My training programs are always tailored to the individuals needs, and with my knowledge and experience of exercise science, strength & conditioning, and nutrition, I will develop a program to guide you toward achieving your goals in a safe and enjoyable environment.
Training & Qualifications
- Trinity College Dublin. MSc in Exercise Physiology 2019 (Distinction).
- University of Limerick, Ireland. Undergraduate of BSc in Sports & Exercise Sciences 2013 (1st class honours).
- NSCA Certified Strength & Conditioning Specialist.
- Level 3 Sports Massage Therapist 2021 (ITEC).
- Level 4 Sports Injury Massage Therapist 2022 (ITEC).
- IRFU Certified Conditioning Coach.
- Body Composition Measurement ISAK level 1
- Exercise and Pregnancy – National Training Centre.
- Karl Gilligan Elite Performance Internship 2012.
- Certified Cardiac First Responder Advanced.
- Uefa C Licence Coach.
- FAI Kickstart 2.
- FAI Kickstart 1.
- FAI Small Sided Games Workshop.
- NSCAA F Licence.
- Insured by Balens.
